Do you suffer from back pain? Odds are, you may not know why you have it. The reason your back is so susceptible to pain is that there are more than 20 separate vertebrae that can be injured at any time. Your upper, middle, and lower back is prone to injury which can cause pain. To help you out, this article will present the leading causes for back pain and what you might do to end your pain and suffering.
If you wear shoes that are not appropriate for your daily activities, you may suffer from back pain. Wearing the wrong kind of shoes can mean your back isn't properly supported.
When your posture is affected by wearing the wrong type of shoes, you may experience back pain. Many women, for example, who frequently wear high heels experience back pain because the weight isn't evenly distributed between the front and back of the shoe. Wearing cowboy boots can be equally injurious to your back. Shoes that don't fit properly can also cause problems, not only for your feet but for your knees and back as well. In order to give your back an adequate base for your posture to work from; you will need to wear the proper shoes. One real common cause of back pain is a spinal fracture. Your bone density decreases with age and this condition is called osteoporosis. This is the main reason for spinal fractures. Women, especially premenopausal women, are more apt to suffer bone mass loss than men. However, men and women are both susceptible to osteoporosis as they get older. As the bones become thinner and brittle due to osteoporosis, they are more apt to become damaged or fractured. An extreme case is when the bones weaken and collapse, which can cause the spine to become deformed. There are medications you can take for the pain; nevertheless, this won't solve the underlying problem. Your doctor may recommend surgery to keep the fractured bones from slipping further out of place. There is evidence that regular exercise and a healthy diet can reduce the severity of osteoporosis go to this site and help prevent spinal fractures.
Too much stress is also a catalyst for back pain in your life. Muscles will become tight or rigid if you are stressed and tense. Each person will have a different reaction to stress in their lives, which may develop as a backache, stiff neck, or an ailment somewhere else on the body. Your body can actually avoid these reactions if you release the stress and tension. Parts of your body can also become inflamed due to the release of cortisol in your body caused by stress. By acknowledging your stress, and what is causing it, this can move you toward reducing it in your life. Stress has also been shown to sustain injuries that would otherwise heal much more quickly, which is another reason that you should get rid of the stress that bothers you. Oftentimes, the back pain that we suffer with is caused imp source by spinal injuries that have occurred in our lives. Injuries like this can be caused by doing exercises improperly, or moving things that are too heavy to lift. By seeking medical attention, specifically from your family doctor, you can potentially find out why you are hurting. Once you do discover the cause, however, it's up to you to focus on keeping click here for more info your back as healthy as possible.